About the Course
BOBCW Nutrition Program
BOBCW Nutrition Program is a comprehensive weight management and wellness program. BOBCW will give you the knowledge and skills to develop a healthy eating plan, practice mindfulness, and adopt a healthy lifestyle.
How it Works
Each series will rotate through 6 different topics. Sessions typically consist of a presentation, an interactive activity and time for questions. Sessions usually last between 45-75 minutes
When and where: on Zoom
Topics We Cover
How the brain influences when and what we eatPractical tips for shopping and meal planning
Decoding nutrition labels Exercise for every body type The gut microbiome and how it affects metabolic healthHow to use cognitive behavioral psychology skills to change eating behaviors Mindfulness and mindful eating
LDL CHOLESTEROL LOWERING LEVELÂ NUTRITION THERAPY